• 21 February 2019

    Circuit Training

      Todays exercise we are doing a Circuit. The circuit involves three exercises: for the first exercise we are doing the latter step up,...

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  • 21 February 2019

    Bird Dogs

      This exercise were doing in our posture series is called a bird dog, exercise that’s focusing on core maintenance of core stabilization while...

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  • 19 February 2019

    Scapular Stability

    Scapular Stability Exercises  In the first part of the video we are doing Shoulder Circles in Scaption Plane. For this exercise you want to...

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