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21 February, 2019

Circuit Training

21 February, 2019

  Todays exercise we are doing a Circuit. The circuit involves three exercises: for the first exercise we are doing the latter step up, the second is the bench hop-over and the last but not least is the bose toe taps.  you want to aim to do about  30 seconds for each exercise to the

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Toe Taps in Push Up

21 February, 2019

  In this video we are doing a mobility drill called the Toe Tap. Get into a pushup position as shown in the video and with your right hand touch your left foot alternating from side to side on each repetition.