Health Blog

Dying Bugs

21 February, 2019

  This exercises is called the dying bug. Using a ball as a frame of reference to where we want to put our legs and our hands. The main thing is is to continue to keep a posterior pelvic tilt within good strong t a contraction in versus the abdominis contraction. Use the ball to

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Bird Dogs

21 February, 2019

  This exercise were doing in our posture series is called a bird dog, exercise that’s focusing on core maintenance of core stabilization while doing an upper and lower extremity exercise simultaneously. The key with this position is maintaining hand directly under shoulder, knee directly under hip and keeping the back nice and arched, chest

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Scapular Stability

19 February, 2019

Scapular Stability Exercises  In the first part of the video we are doing Shoulder Circles in Scaption Plane. For this exercise you want to make sure that you are actually moving your shoulder and not just your wrist and keeping your shoulder blades nice and squeezed throughout the whole motion. Second part of the video

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