Health Blog

7 Fitness Tips for Summer Vacation Travel

7 June, 2019

It’s vacation season, and for many, that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent. According to Brooklyn

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21 February, 2019

Circuit Training

21 February, 2019

  Todays exercise we are doing a Circuit. The circuit involves three exercises: for the first exercise we are doing the latter step up, the second is the bench hop-over and the last but not least is the bose toe taps.  you want to aim to do about  30 seconds for each exercise to the

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