(718) 891-0680 [email protected]
5 Exercises for Improving Balance & Preventing Falls

5 Exercises for Improving Balance & Preventing Falls

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told.  But as we age, falls take on a much greater...

Save the RICE for First-Aid, Not Healing & Recovery

Save the RICE for First-Aid, Not Healing & Recovery

For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation.  Yet these days, according to Brooklyn physical...

To Stretch or Not to Stretch? Tips for Optimizing Flexibility

To Stretch or Not to Stretch? Tips for Optimizing Flexibility

Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. ...

Parents: Be Aware Of The Signs Of Sports Injuries

Parents: Be Aware Of The Signs Of Sports Injuries

As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, it’s impossible to eliminate them from sports.  So in order...

6 Common Summer Activity Mistakes — And Solutions

6 Common Summer Activity Mistakes — And Solutions

For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days.  But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the...

Our Clinic Location

3175 Emmons Ave
Brooklyn, NY, 11235

Phone: (718) 891-0680
Fax: (718) 891-0681
[email protected]

Our Clinic Hours

Monday | 8am - 7pm
Tuesday | 8am - 7pm
Wednesday | 8am - 7pm
Thursday | 8am - 7pm
Friday | 8am - 5pm