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5 Ways to Feel Gratitude in the Face of Challenges

5 Ways to Feel Gratitude in the Face of Challenges

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...

At-Home Learning: Don’t Overlook Physical Activity

At-Home Learning: Don’t Overlook Physical Activity

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum:...

Prevent Injury When Returning to Activity

Prevent Injury When Returning to Activity

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines.  But, as more people begin settling into “new normals”...

Will Running Damage Your Knees? Studies Say No.

Will Running Damage Your Knees? Studies Say No.

Is running bad for your knees?  According to Brooklyn physical therapist Dr. Gregory Marcolin, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K.  For most...

Creating New Health Habits to Get Through the Pandemic

Creating New Health Habits to Get Through the Pandemic

Many of our daily routines have been upended by COVID-19 and the attempts we’ve all made to abide by phrases that weren’t so familiar at the start of 2020: social distancing, sheltering-in-place, and flattening the curve.  And, as we “self-isolate” at...

Create an At-Home Workspace to Stay Pain-Free

Create an At-Home Workspace to Stay Pain-Free

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are often designed around ergonomic considerations and...

Help a Loved One Live a More Active, Healthful Life

Help a Loved One Live a More Active, Healthful Life

We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful to their long-term well-being.  You want to...